How to use the MOLAR
Built for back-teeth chewers.
Arrows out
The arrows on each trainer face out.
Align with your back molars
Sit each trainer over your back teeth.
Bite the flat side
Slow, vertical reps. Muscle, not teeth.
Same protocol as the 3.0
Train to fatigue. Rest every 2–3 days. Level up at 50 clean reps.
If something feels off
It keeps slipping off my molars
Make sure to bite the flat side of the Jaw Toner Molar and have the arrow facing outside of your mouth.
It makes me gag
You may be positioning the device too far back. Position the devices further forward in your mouth. Breathe through your nose calmly. The issue should stop.
My jaw hurts
Sharp pain, clicking or locking means stop. Muscle burn is fine; joint pain is not. Rest a few days before you train again.